The allure of gemstones extends beyond their natural beauty. Many believe these geological wonders possess unique healing properties when infused in water. Let's dive into the world of crystal-infused water therapy and explore its potential benefits.
What is gemstone-infused water?
Gemstone-infused water, also known as crystal elixir, is water that has been charged with the energy of natural crystals. The belief is that the water absorbs the vibrational energy of the gemstone, which can then be ingested and utilized by the body for holistic healing.
Benefits of gemstone-infused water
Those who advocate for gemstone water therapy claim it can bring about a host of health and wellness benefits. Below are some of the purported benefits:
- Physical wellbeing: Some proponents assert that drinking gemstone-infused water can boost physical health by improving digestion, enhancing skin complexion, and promoting detoxification.
- Emotional balance: Crystals like rose quartz and amethyst, when infused in water, are believed to promote emotional wellness by helping to alleviate anxiety and foster inner peace.
- Mental clarity: Crystals such as clear quartz and citrine are thought to help enhance focus and mental clarity when their essences are consumed via water.
How to make gemstone-infused water
Now that we've delved into the potential benefits of crystal water therapy, let's look at how you can create your own gemstone-infused water. Here's a simple recipe:
- Choose a crystal: Make sure to choose a non-toxic crystal that aligns with your health or wellness goals.
- Cleanse the crystal: Rinse your chosen crystal under running water, then leave it out in the sun or moonlight to cleanse it of any negative energy.
- Infuse the crystal in water: Place the cleansed crystal in a glass jar filled with filtered water. Allow the crystal to soak for several hours or overnight.
- Strain and drink: After infusion, strain the water, or simply remove the crystal. The water is now ready to drink. Remember, it's always important to listen to your body and consult your health practitioner if you have any concerns.
Best crystals for water infusion
Not all gemstones are safe to be used in water infusion. Here are a few crystals known for their healing properties and safety in water:
- Rose Quartz: Known for promoting love and emotional healing. Good for calming anxiety.
- Amethyst: Believed to promote peace, balance, and spiritual awareness.
- Clear Quartz: Known as the 'master healer', this crystal is believed to amplify energy and thought.
- Citrine: Known for promoting abundance and mental clarity.
Remember, it's crucial to make sure the crystals you use are not toxic or soluble in water. Always do your research and consult with a crystal expert if you're unsure.
Wrapping up
Gemstone-infused water, or crystal elixirs, offer a unique way to boost wellness and wellbeing. While scientific research on their effectiveness is limited, many individuals swear by the benefits they experience. As with any alternative therapy, it's important to approach with an open mind and a focus on listening to your body's needs.
