Best 6 Apps for Tracking Your Mental Well-Being

LLucille October 26, 2023 7:02 AM

In the digital age, it's becoming increasingly popular to use technology as a tool for tracking and improving our mental health. This quest for self-improvement and mental well-being has led to the rise of a host of mobile apps designed for this purpose. But with so many options to choose from, it can be overwhelming to decide which ones are worth your time. That's why we've done the legwork for you and handpicked the best six apps for tracking your mental well-being.

1. Headspace

Headspace is one of the best apps for tracking your mental health. It offers guided meditation sessions that are perfect for beginners and seasoned meditators alike. The app also provides sleep aid, movitation, and focus boosting tools.

2. Calm

Next on our list is Calm, a self-care app that is designed to help you manage stress and sleep better. Its features include guided meditations, sleep stories, and relaxing music. Calm offers a 7-day free trial for new users.

3. Moodpath

Moodpath, a mental health support app, is designed to help you understand your feelings and thoughts. It offers personalized mental health assessments and therapy options. The best part? It's free to use.

4. What's Up?

What's Up? is a free app that uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) techniques to help you deal with depression, anxiety, and stress. This app is perfect for those who want to take a more hands-on approach to their mental health.

5. 7 Cups

7 Cups offers online therapy and emotional support from trained volunteers. You can use this app to chat anonymously with a listener about your feelings and concerns.

6. MyLife Meditation

Formerly known as Stop, Breathe, and Think, MyLife Meditation is a mindfulness and meditation app that helps you check in with how you're feeling and recommends short guided meditations based on your mood.

Here's a quick comparison of these apps:

App Free Version Available In-App Purchases Key Features
Headspace Yes Yes Guided Meditations, Sleep Aid
Calm Yes Yes Guided Meditations, Sleep Stories
Moodpath Yes No Mental Health Assessment, Therapy
What's Up? Yes No CBT and ACT Techniques
7 Cups Yes Yes Online Therapy, Emotional Support
MyLife Meditation Yes Yes Mindfulness, Guided Meditations

In the end, remember that while these digital self-care tools can help you track and improve your mental health, they are not a substitute for professional help. Always consult with a healthcare professional if you're dealing with serious mental health issues. And remember, it's okay to seek help. Your mental well-being matters.

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