4 holistic beauty practices from around the world

AAnnabelle August 31, 2023 2:41 PM

Beauty isn't just skin deep. It's a holistic concept that involves the mind, body and spirit. Around the world, there are incredible holistic beauty practices that not only enhance your outer appearance but also promote inner health and well-being. From ancient rituals to natural remedies, these beauty practices transcend time and culture, affirming the idea that beauty is universal.

Let's take a journey around the world and discover four of these enchanting beauty practices.

1. India: Ayurveda

Ayurveda, a system of medicine native to India, is one of the world's oldest holistic healing systems. It's not just about fighting illness; it's about maintaining health and wellness. Beauty practices in Ayurveda are deeply rooted in understanding one's 'doshas' or body types. Common practices include using natural ingredients like turmeric, honey, and milk for skin treatments and coconut oil for hair care.

2. Japan: Onsen baths

In Japan, bathing is not merely a cleaning routine but a spiritual ritual. Onsen, or hot spring baths, are a popular Japanese practice that promotes both physical and mental well-being. The mineral-rich hot spring water is believed to have healing properties, improving skin health and relieving stress.

3. Morocco: Hammam and Argan oil

The traditional Moroccan hammam is a steam bath ritual that includes a body scrub with 'savon noir', a soap made from olive oil. This ritual is often followed by applying Argan oil, deemed 'liquid gold' for its rich nutrients, to nourish the skin.

4. Brazil: Sand exfoliation

Brazilians have a unique and natural approach to skincare: using sand from the beach for exfoliation. This practice removes dead skin cells, leaving the skin smooth and glowing. It's a fun and natural alternative to commercial exfoliants.

Country Beauty Practice Description
India Ayurveda Using natural ingredients like turmeric, honey, and milk
Japan Onsen baths Bathing in mineral-rich hot spring water
Morocco Hammam and Argan oil Steam bath with 'savon noir' and Argan oil
Brazil Sand exfoliation Using beach sand for skin exfoliation

Exploring these holistic beauty practices from around the world provides us with a deeper understanding of how different cultures perceive and achieve beauty. It's fascinating to see how these practices, despite their different methods and ingredients, all share the common goal of promoting health, wellness, and beauty in a natural and holistic way.

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